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contemporary technique floor bar muscular alignment lengthening strength Contemporary/Modern Dance Flow & Quality of Movement Permeability & Strength Dance Material with Emotional Content Brasilian Jiu Jitsu strength contact improvisation floor work Softness and mildness are the main characteristics of this method. To develop strength flexibility and coordination in a process in which instead of working with too much strain the musculature must flow. The specific exercises of The method concentrates on movement mechanisms of the musculature.
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Floor Bar for Contemporary Dancers
This floor bar developed by the New Yorker ballet teacher Jean Hamilton was transmitted to me through Mary Overlie. Its reduced exercises on the floor offer a physical training foc...
This floor bar developed by the New Yorker ballet teacher Jean Hamilton was transmitted to me through Mary Overlie. Its reduced exercises on the floor offer a physical training foc...
4 appreciations 
3669 viewsMore Power, Clarity and Individuality
Supporting dance artists, helping their movement language to more power, clarity and individuality is important to me. That is why, in my teaching, I focus on the body’s permeabi...
Supporting dance artists, helping their movement language to more power, clarity and individuality is important to me. That is why, in my teaching, I focus on the body’s permeabi...
Experimenting with BJJ
This essay is about my one year research learning Brazilian Jiu Jitsu. I write about the steps my body and my mind went through during this personal journey. What were the new thin...
This essay is about my one year research learning Brazilian Jiu Jitsu. I write about the steps my body and my mind went through during this personal journey. What were the new thin...
Previous Class - Muscular Dynamics
These classes were developed in order to assist all types of dancers in a better recognition of their own body and also in order to assist people in general interested in the post...
These classes were developed in order to assist all types of dancers in a better recognition of their own body and also in order to assist people in general interested in the post...
This project has been funded with support from the European Commission.