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[fra] KIHON OF AIKISHINTAISO - Introduction and video
Aikishintaiso is an exercice of body and spirit, linked to aikido. It works with static postures, walks and dynamic sequences. Its objective is to restore the way "somato-viscéro-...
Aikishintaiso is an exercice of body and spirit, linked to aikido. It works with static postures, walks and dynamic sequences. Its objective is to restore the way "somato-viscéro-...
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2925 viewsKIHON OF AIKISHINTAISO - Instruction and benefits
Details of each part of the kihon of aikishintaiso. This is not an exhaustive description, but just a way to see how simple movements can have a powerful influence on the body...
Details of each part of the kihon of aikishintaiso. This is not an exhaustive description, but just a way to see how simple movements can have a powerful influence on the body...
Zen gait - the art of silent walking
Improving posture and better understanding of balance; simple everyday activities require your attention too.
Improving posture and better understanding of balance; simple everyday activities require your attention too.
This project has been funded with support from the European Commission.