Fluid Balance is ment for anyone who wants to explore vast spectres of expressing through unique movement and creation systems. The goal is to encourage improvement of individual movement vocabulary and use this knowledge to create your own playground. All the elements are passed to participants in a safe environment, with professional assistance.

Suitable for beginers as well as for profesional movers (dancers, capoeira players / other martial artists, acrobats, actors, circus performers, yogis, pole dancers, fitness practioners and others).

The benefits of the educational program:

• mind and body focus
• longevity of movement
• ambidextrous fluidity
• space/body perception
• balance and body posture awareness
• motion suspension and amortization
• static and dynamic flexibility
• creative thinking and individuality expression
• presence in performance

We offer specialized workshops for children, adults and profesional movers such as dancers, capoeira players and other martial artists, acrobats, actors, circus performers, yogis, pole dancers, fitness practioners and others.

ASPECTS OF THE EDUCATIONAL PROGRAM

Static balance
• hand-balancing;
• press-to-handstand;
• resistance positions (qdr/crocodile , crow, contortionism)

Flexibility
• stretch (shoulders, torso, hips, legs, back);
• bridge / bridge-based movements;
• dynamic flexibility

Multidimensional movement / fluidity/ acrobatic flow
• low level (floor movement, somersaults, movement on all fours, crawling ...);
• medium-level with inversions (handsprings, cartwheels, turns, leg movement ...);
• high movement (jumps, flips, acrobatic jumping);
• transitioning between levels and fusing elements into continuousflow

Communication
• moving in pairs (goal-oriented games, pair acrobatics);
• moving with objects;
• contact;
• space awareness

Coordination/ motor skills
• ambidexterity;
• multi-dimensional movement;
• using the entire body/individual body parts

Suspension
• changing movement velocity;
• soft leaping and landing;
• intention of movement / transformation;
• dynamic-to-standstill transition

Precision / control
• preparation, execution and completion;
• body awareness during the movement execution

Presence / scenicity / execution
• a commanding presence / scenicity / convincing approach;
• expressing intention.