Weekly practice
tools for performing arts professionals
(actors, musicians, dancers, puppeteers, ...)
3 hours
each friday morning
Corps Objet Image
TJP – CDN d'Alsace, Strasbourg
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for yourself, lying on the back
auto massages
→ creating common (vocabulary, references), “taming the animal”
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2 by 2
rocking
↔ ; ↕
→ looking for where to push and pull to not use too much strength than what is necessary
(shoulder + pelvis ↔ ; ankles or head ↕)
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talk : sharing with your partner about this experience
all together being stand up
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observing central axis
→ in front of the spine
ischio, bladder, small intestine, left part of the liver, right part of the heart, trachea, esophagus
imagine a clear light coming from the floor between your feet up to head via the axis
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talking about the belts, bones and muscles
observe and name
ex : scapular, pelvis, diaphragm, perineum,
symmetrical joints : ankles, knees, hips
eyes, jaws, …
for yourself, a time to explore all that
from lying on the floor up to being stand up
voyaging with axis and belts
navigating between moments where you decide and moments where it happens
observing how you go on again when it's emptying
- move the axis
in one direction ↔
in the other ↕
one axis related to the other :
right / left
up / down (half of the body, different levels, …)
!! always coming back to the center
very small amplitude
staying same place
changing level
until being sit
and standing up
naming the motors to find out again the sensations related to the previous experiment (being rocked by another person → from where does it starts when our alone ?)
sharing talk in small groups (3-4 people)
standing up : spiraling, 3 dimensional, tibetan drum
key words : anchorage, supports, directions
another time to dance or to move for yourself full of those experiences
warmdown
2 by 2
1 like a tree
the other giving directions and sensations about axis and volume ; you and not you ; space around
spine sky floor (3 x)
tha air around, moved with a cloth