1/ Start in a circle:

-         2 by 2: We are going to make a pie on the partner’s back: knead the dough, roll and spread it, put cream, then strawberries, sprinkle sugar. In the oven!

-         In the « butterfly » position : relax the back / grow up, shake the legs, roll up and down, each action on 8 counts

-         On the sit bones: relax the back / grow up, flex/point, walk on the sit bones, come back, each action on 8 counts.

2/ Move in the room, occupying the whole space, staying on the floor, always using different body part touching the floor.

3/ Divide the room into 2, symbolising 2 countries: “the floor country” and “the air country”. Dance from a country to another, so pay attention on the way you pass the border, find a transition!

You can develop this country game with other qualities: staccato/flow, quick/slow, light/heavy….

4/ Walk and follow the beat of the percussion.

5/ Walk - roll up and down (each action on 8 counts, then 6-4-2).

6/ Skipp – statue – melt on the floor – move on the floor (8 counts each).

7/ 2 by 2: * 1 into a statue / 1 “pierces” the holes (=sharp movement)

* Then 1 into a statue / 1 “caresses” (=flow movement)

8/ Back to a circle: lay on the floor, holding hands, we make a “magic circle”: a first person presses the hand of his neighbour, who presses the hand of his next neighbour, etc.